COED ADULT RECREATION PROGRAMS

Summer 2008

Outdoor Recreational Volleyball

This summer, enjoy the sport of volleyball in a FUN recreational "setting." This coed, noncompetitive program allows the participant to make new friends and benefit from regular exercise, but it does not offer instruction. See details in table below.

Aerobic Workout

This class will expose participants to a variety of aerobic workouts meant to challenge the cardiovascular system. The aerobic workouts that will be offered in these classes are Boot Camp, Circuit Training, Kick Boxing and Step Aerobics. See details in table below.

Mind, Body, Tone

Work your mind and body while toning your muscles with yoga, pilates and body sculpting in these classes. The body sculpting classes will use hand weights and dyna bands. It is recommend to bring your own yoga mat to class to be used on top of the thicker mats for sanitary and safety reasons. See details in table below.

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Coed Adult Beginner Tennis Lessons

Learn the basics of this lifetime sport. Participants will learn forehand, backhand, serve, and volley. In addition, scoring and tennis terminology will be discussed. See details in table below.

Coed Adult Advanced Tennis Lessons

This course is designed for the tennis player who knows the basics. During the lessons, players will work to improve skills, learn lobs, master overheads and improve strategies. See details in table below.